Advantages and Disadvantages of Cognitive Behavioral Therapy

What are the advantages of Cognitive Behavioral Therapy? What are the disadvantages of Cognitive Behavioral Therapy? How effective is CBT? Does cognitive therapy work for all mental disorders? What benefits does Cognitive Behavioral Therapy have for psychologists? Why is it one of the most used currents of psychotherapy of the moment? What are the weak …

SUCCESSFUL BUSINESS PLAN FOR YOUR HAIR SALON

That's it; you've decided to go for it. Your passion is itching, and you want to practice your hairdressing skills on your own. Yes, you are gifted, but you can't just bet your success on your skills. The hairdressing salon market is very tight. You will have to draw up a very detailed business plan …

Insomnia in depression and anxiety

What is insomnia? For our physical and mental wellbeing, sleep is important. A decent amount of sleep and night allows our mind and body to relax and refresh our energies. The fact that we do not get enough sleep can lead to a lack of concentration and energy, a state of irritability, and weaken our …